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Wanjo Wanjo has realised fruits are a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. So, everyday he makes it his duty to ensure Thikarians eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.

The doctors encourage us to make half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). The nutrients in fruit are vital for health and maintenance of your body.

The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate helps your body form red blood cells. Women of child-bearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. It also helps prevent neural tube birth defects, such as spina bifida.

So guys, everytime you are in town,make a date with Wanjo nex to Furaha Chemist and have a fruitful and healthy day in Thika Town. 

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