TIPS FOR RAISING A CHILD ALONE
Raising a child on your own can be stressful. If you're a single parent, understand how to cope with the pressure, find support and nurture your child.
What are the most common single-parent challenges?
Single-parent families also generally have lower incomes and less access to health care. Juggling work and child care can be financially difficult and socially isolating. You might worry about the lack of a male or female parental role model for your child, too.
How can a single parent deal with these challenges?
- Show your love. Remember to praise your child. Give him or her your unconditional love and support. Set aside time each day to play, read or simply sit with your child.
- Create a routine. Structure — such as regularly scheduled meals and bedtimes — helps your child know what to expect.
- Find quality child care. If you need regular child care, look for a qualified caregiver who can provide stimulation in a safe environment. Don't rely on an older child as your only baby sitter. Be careful about asking a new friend or partner to watch your child.
- Set limits. Explain house rules and expectations to your child — such as speaking respectfully — and enforce them. Work with other caregivers in your child's life to provide consistent discipline. Consider re-evaluating certain limits, such as your child's screen time, when he or she shows the ability to accept more responsibility.
- Don't feel guilty. Don't blame yourself or spoil your child to try to make up for being a single parent.
- Take care of yourself. Include physical activity in your daily routine, eat a healthy diet and get plenty of sleep. Arrange time to do activities you enjoy alone or with close friends.
- Lean on others. Work out a carpool schedule with other parents. Join a support group for single parents or seek social services. Call on trusted loved ones, friends and neighbors for help. Faith communities can be helpful resources, too.
- Stay positive. It's OK to be honest with your
child if you're having a difficult time, but remind him or her that
things will get better. Try to keep your sense of humor when dealing
with everyday challenges.
SOURCE: mayoclinic.org
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