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| Supporting teen mental health starts with understanding and creating spaces where young people feel heard. |
Kenya is witnessing a growing mental health challenge among teenagers, a situation driven by a mix of economic pressure, social expectations, and rapid changes in the digital world. Schools, families, and communities are now facing a reality where more young people are struggling with stress, anxiety, and emotional strain than ever before.
One major factor is the rising pressure in the education system. Teens are expected to perform highly in an environment where competition is intense, yet many schools lack enough guidance counsellors or support programs. For students balancing long school hours, examinations, and future concerns, even normal stress can become overwhelming when help is limited.
Technology has also added a new layer to the problem. While social media offers connection, it also exposes teens to comparison, unrealistic lifestyles, online bullying, and constant pressure to “keep up.” Many young people feel judged by likes, followers, or appearance, which affects their confidence and self-esteem.
Economic challenges are another driver. With many families facing financial strain, young people often absorb the stress happening at home. Some worry about school fees, basic needs, or family stability issues that can become emotionally heavy without proper guidance.
At the same time, mental health conversations remain sensitive in many communities. Stigma makes it hard for teens to talk openly about their feelings. Many feel misunderstood or fear being labeled, so they choose silence even when they need support.
Experts say the solution starts with creating safe spaces at home, in school, and online where teens can talk without judgment. Teachers and parents need more awareness, and schools need more trained counsellors who can offer guidance early. Community programs, peer-support groups, and youth-friendly clinics can also help strengthen emotional well-being before problems escalate.
Kenya has already begun making progress through new policies and awareness campaigns, but more collaboration is needed. The well-being of young people depends on recognizing their struggles early and ensuring they know they’re not alone.
If well supported, teens can thrive emotionally, socially, and academically and Kenya’s future will be stronger for it.
Reporting by: Babz Abdul Raheem N.
Date: December 08, 2025
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